Cinnamon Walnut Coffee Cake

Cinnamon Walnut Coffee Cake by Fresh Thyme has 446 kcal per 100 g. One serving (56 g) is about 250 kcal.

Cinnamon Walnut Coffee Cake contains 5.4 g of protein per 100 g — about 3 g per 56 g serving.

Yes — 35.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 64% of its carbohydrates.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (35.7 g), saturated fat (5.4 g). Overall that places it in band D.

About 22 g of Cinnamon Walnut Coffee Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.