Choclate Fudge Sandwich Cookies

Choclate Fudge Sandwich Cookies by Coop Gold has 462 kcal per 100 g. One serving (26 g) is about 120 kcal.

Choclate Fudge Sandwich Cookies contains 3.8 g of protein per 100 g — about 1 g per 26 g serving.

Yes — 34.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (34.6 g), saturated fat (7.7 g); points in favor come from fiber (3.8 g). Overall that places it in band D.

About 22 g of Choclate Fudge Sandwich Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.