Other · Nutrition facts

Cerelac

430 kcal per 100 g, with 15 g protein, 63 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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CerelacNutri-Score CCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
15 g
Protein
14% of calories
63 g
Carbs
60% of calories
12 g
Fat
26% of calories
Macro split
Protein 14%Carbs 60%Fat 26%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar26g
Saturated fat1.4g7% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 35975052 · Data last verified:

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Common questions

How many calories are in Cerelac?

Cerelac by Nestlé has 430 kcal per 100 g.

How much protein is in Cerelac?

Cerelac contains 15 g of protein per 100 g.

Is Cerelac a good source of protein?

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Cerelac high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Cerelac low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Cerelac a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Cerelac have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (26 g); points in favor come from fiber (4 g), protein (15 g). Overall that places it in band C.

How much Cerelac is 100 calories?

About 23 g of Cerelac equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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