Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489830337 · Data last verified:
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Common questions
How many calories are in Castanhas Portuguesas?
Castanhas Portuguesas by Freshona, Lidl has 194 kcal per 100 g.
How much protein is in Castanhas Portuguesas?
Castanhas Portuguesas contains 3.1 g of protein per 100 g.
Is Castanhas Portuguesas high in carbs?
Yes — carbohydrates provide 88% of its calories (39.8 g per 100 g, of which 9.8 g is sugar). It also delivers 6.1 g of fiber.
Is Castanhas Portuguesas low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Castanhas Portuguesas a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Castanhas Portuguesas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g). Overall that places it in band A.
How much Castanhas Portuguesas is 100 calories?
About 52 g of Castanhas Portuguesas equals 100 kcal.
Is Castanhas Portuguesas a good source of potassium?
It is a moderate source: 550 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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