Other · Nutrition facts

Soft Pitted Apricots

by Alesto

217 kcal per 100 g, with 2.7 g protein, 47.3 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 2 apricots (30 g)
High fiber
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Soft Pitted ApricotsNutri-Score CCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
2.7 g
Protein
5% of calories
47.3 g
Carbs
93% of calories
0.3 g
Fat
2% of calories
Macro split
Protein 5%Carbs 93%Fat 2%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar45.7g
Saturated fat0.3g2% DV
Sodium26.7mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489900344 · Data last verified:

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4056489900344

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Common questions

How many calories are in Soft Pitted Apricots?

Soft Pitted Apricots by Alesto has 217 kcal per 100 g. One serving (30 g) is about 65 kcal.

How much protein is in Soft Pitted Apricots?

Soft Pitted Apricots contains 2.7 g of protein per 100 g — about 0.8 g per 30 g serving.

Is Soft Pitted Apricots high in carbs?

Yes — carbohydrates provide 93% of its calories (47.3 g per 100 g, of which 45.7 g is sugar). It also delivers 7 g of fiber.

Is Soft Pitted Apricots high in sugar?

Yes — 45.7 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Soft Pitted Apricots low in sodium?

Yes — just 26.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Soft Pitted Apricots a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Soft Pitted Apricots have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (45.7 g); points in favor come from fiber (7 g). Overall that places it in band C.

How much Soft Pitted Apricots is 100 calories?

About 46 g of Soft Pitted Apricots equals 100 kcal.

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