Céréales À La Provençale

Céréales À La Provençale by Lustucru has 350 kcal per 100 g. One serving (50 g) is about 175 kcal.

Céréales À La Provençale contains 12.8 g of protein per 100 g — about 6.4 g per 50 g serving.

Yes — 12.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (63 g per 100 g, of which 6.8 g is sugar). It also delivers 7.1 g of fiber.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (880 mg); points in favor come from fiber (7.1 g), protein (12.8 g). Overall that places it in band C.

About 29 g of Céréales À La Provençale equals 100 kcal. It is energy-dense, so small amounts add up quickly.