Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3038359009464 · Data last verified:
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Common questions
How many calories are in Couscous L'authentique?
Couscous L'authentique by Le Renard has 344 kcal per 100 g.
How much protein is in Couscous L'authentique?
Couscous L'authentique contains 12.9 g of protein per 100 g.
Is Couscous L'authentique a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Couscous L'authentique high in carbs?
Yes — carbohydrates provide 78% of its calories (63.9 g per 100 g, of which 3.1 g is sugar). It also delivers 7.8 g of fiber.
Is Couscous L'authentique low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Couscous L'authentique a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Couscous L'authentique have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.8 g), protein (12.9 g). Overall that places it in band A.
How much Couscous L'authentique is 100 calories?
About 29 g of Couscous L'authentique equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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