Other · Nutrition facts

Buonessere 7 Cereali E Semi

by Bauli

399 kcal per 100 g, with 6.6 g protein, 55 g carbs and 16 g fat. Full micronutrients and serving info below.

Calorie dense
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Buonessere 7 Cereali E SemiNutri-Score CCompare
Amount

Showing values for 100 g

399 kcal
Calories
20% of a 2000 kcal day
6.6 g
Protein
7% of calories
55 g
Carbs
56% of calories
16 g
Fat
37% of calories
Macro split
Protein 7%Carbs 56%Fat 37%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar20g
Saturated fat7.6g38% DV
Sodium172mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13648501 · Data last verified:

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Common questions

How many calories are in Buonessere 7 Cereali E Semi?

Buonessere 7 Cereali E Semi by Bauli has 399 kcal per 100 g.

How much protein is in Buonessere 7 Cereali E Semi?

Buonessere 7 Cereali E Semi contains 6.6 g of protein per 100 g.

Is Buonessere 7 Cereali E Semi high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Buonessere 7 Cereali E Semi high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Why does Buonessere 7 Cereali E Semi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (20 g), saturated fat (7.6 g). Overall that places it in band C.

How much Buonessere 7 Cereali E Semi is 100 calories?

About 25 g of Buonessere 7 Cereali E Semi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Buonessere 7 Cereali E Semi high in calories?

Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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