Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063100320010 · Data last verified:
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Common questions
How many calories are in Bologna?
Bologna by KitKat has 367 kcal per 100 g. One serving (90 g) is about 330 kcal.
How much protein is in Bologna?
Bologna contains 13.3 g of protein per 100 g — about 12 g per 90 g serving.
Is Bologna a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Bologna high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Bologna high in sodium?
Yes — 633.3 mg of sodium per 100 g, about 28% of the daily value.
Why does Bologna have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (10 g), saturated fat (10 g), sodium (633.3 mg); points in favor come from protein (13.3 g). Overall that places it in band D.
How much Bologna is 100 calories?
About 27 g of Bologna equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bologna high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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