Bistro Beetroot Salaf

Bistro Beetroot Salaf by M&S has 24 kcal per 100 g. One serving (160 g) is about 38 kcal.

Bistro Beetroot Salaf contains 1.8 g of protein per 100 g — about 2.9 g per 160 g serving.

With 2.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 417 g of Bistro Beetroot Salaf equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.

Per 100 g it has 1.6 g sugar and 0.2 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.