Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4101530008170 · Data last verified:
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Common questions
How many calories are in Bio Naturjoghurt Laktosefrei?
Bio Naturjoghurt Laktosefrei by Berchtesgadener Land has 69 kcal per 100 g.
How much protein is in Bio Naturjoghurt Laktosefrei?
Bio Naturjoghurt Laktosefrei contains 4.8 g of protein per 100 g.
Is Bio Naturjoghurt Laktosefrei keto-friendly?
With 3.8 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Naturjoghurt Laktosefrei low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Bio Naturjoghurt Laktosefrei have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Bio Naturjoghurt Laktosefrei is 100 calories?
About 145 g of Bio Naturjoghurt Laktosefrei equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio Naturjoghurt Laktosefrei a good source of calcium?
It is a moderate source: 126.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Bio Naturjoghurt Laktosefrei high in sugar or fat?
Per 100 g it has 3.8 g sugar and 3.5 g fat (2.3 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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