Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610253075828 · Data last verified:
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Common questions
How many calories are in Bio- Natur Jogurt?
Bio- Natur Jogurt by Spar has 68 kcal per 100 g.
How much protein is in Bio- Natur Jogurt?
Bio- Natur Jogurt contains 4 g of protein per 100 g.
Is Bio- Natur Jogurt low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Bio- Natur Jogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Bio- Natur Jogurt is 100 calories?
About 147 g of Bio- Natur Jogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio- Natur Jogurt high in sugar or fat?
Per 100 g it has 4.4 g sugar and 3.4 g fat (1.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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