Bio-kelks Bergkäse-gouda

Bio-kelks Bergkäse-gouda has 487 kcal per 100 g.

Bio-kelks Bergkäse-gouda contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), saturated fat (15 g), sodium (1000 mg); points in favor come from protein (13 g). Overall that places it in band E.

About 21 g of Bio-kelks Bergkäse-gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.