Bio Apfelchips

Bio Apfelchips by Naturgut has 359 kcal per 100 g. One serving (70 g) is about 251 kcal.

Bio Apfelchips contains 1.4 g of protein per 100 g — about 1 g per 70 g serving.

Yes — carbohydrates provide 96% of its calories (77 g per 100 g, of which 69 g is sugar). It also delivers 14 g of fiber.

Yes — 69 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 90% of its carbohydrates.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (69 g); points in favor come from fiber (14 g). Overall that places it in band C.

About 28 g of Bio Apfelchips equals 100 kcal. It is energy-dense, so small amounts add up quickly.