Bene Gastro Con Aliv

Bene Gastro Con Aliv by Danone has 80 kcal per 100 g. One serving (240 g) is about 192 kcal.

Bene Gastro Con Aliv contains 2 g of protein per 100 g — about 4.8 g per 240 g serving.

Yes — carbohydrates provide 75% of its calories (15 g per 100 g, of which 13.3 g is sugar).

Yes — just 39.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g). Overall that places it in band B.

About 125 g of Bene Gastro Con Aliv equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 13.3 g sugar and 1.3 g fat (0.9 g saturated). Fat provides 15% of its calories, so portion size matters most here.