Be'f Burger

Be'f Burger by gardein has 153 kcal per 100 g. One serving (85 g) is about 130 kcal.

Be'f Burger contains 16.5 g of protein per 100 g — about 14 g per 85 g serving.

Yes — 16.5 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (16.5 g). Overall that places it in band A.

About 65 g of Be'f Burger equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 1.2 g sugar and 5.9 g fat (0 g saturated). Fat provides 34% of its calories, so portion size matters most here.