Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000835482 · Data last verified:
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Common questions
How many calories are in Barra Rustica?
Barra Rustica by Mercadona has 268 kcal per 100 g.
How much protein is in Barra Rustica?
Barra Rustica contains 8.6 g of protein per 100 g.
Is Barra Rustica high in carbs?
Yes — carbohydrates provide 84% of its calories (55 g per 100 g, of which 2.6 g is sugar). It also delivers 3.3 g of fiber.
Is Barra Rustica high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Barra Rustica a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Barra Rustica have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (3.3 g), protein (8.6 g). Overall that places it in band B.
How much Barra Rustica is 100 calories?
About 37 g of Barra Rustica equals 100 kcal.
Is Barra Rustica high in sugar or fat?
Per 100 g it has 2.6 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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