Avena Natural En Hojuela

Avena Natural En Hojuela by Golden Hills has 1482 kcal per 100 g. One serving (100 g) is about 1482 kcal.

Avena Natural En Hojuela contains 11.8 g of protein per 100 g — about 11.8 g per 100 g serving.

Yes — 11.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 60.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1482 kcal); points in favor come from fiber (10 g), protein (11.8 g). Overall that places it in band B.

About 7 g of Avena Natural En Hojuela equals 100 kcal. It is energy-dense, so small amounts add up quickly.