Dairy & Eggs · Nutrition facts

Appenzeller Switzerland

422 kcal per 100 g, with 28 g protein, 1 g carbs and 34 g fat. Full micronutrients and serving info below.

Serving: 50g
High proteinLow carbCalorie dense
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Appenzeller SwitzerlandNutri-Score DCompare
Amount

Showing values for 100 g

422 kcal
Calories
21% of a 2000 kcal day
28 g
Protein
27% of calories
1 g
Carbs
1% of calories
34 g
Fat
72% of calories
Macro split
Protein 27%Carbs 1%Fat 72%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat21g105% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112550069 · Data last verified:

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5400112550069

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Common questions

How many calories are in Appenzeller Switzerland?

Appenzeller Switzerland by Delhaize has 422 kcal per 100 g. One serving (50 g) is about 211 kcal.

How much protein is in Appenzeller Switzerland?

Appenzeller Switzerland contains 28 g of protein per 100 g — about 14 g per 50 g serving.

Is Appenzeller Switzerland a good source of protein?

Yes — 28 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Appenzeller Switzerland keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Appenzeller Switzerland high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Appenzeller Switzerland high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Appenzeller Switzerland have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), saturated fat (21 g), sodium (600 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Appenzeller Switzerland is 100 calories?

About 24 g of Appenzeller Switzerland equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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