Other · Nutrition facts

Adja Totoa Original

10 kcal per 100 g, with 60 g protein, 21 g carbs and 1 g fat. Full micronutrients and serving info below.

High proteinLow calorieHigh fiber
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Adja Totoa OriginalNutri-Score ACompare
Amount

Showing values for 100 g

10 kcal
Calories
0% of a 2000 kcal day
60 g
Protein
72% of calories
21 g
Carbs
25% of calories
1 g
Fat
3% of calories
Macro split
Protein 72%Carbs 25%Fat 3%

Nutrition facts

per 100 g
Fiber25g89% DV
Sugar1g
Saturated fat1g5% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2234191890128 · Data last verified:

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2234191890128

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Common questions

How many calories are in Adja Totoa Original?

Adja Totoa Original has 10 kcal per 100 g.

How much protein is in Adja Totoa Original?

Adja Totoa Original contains 60 g of protein per 100 g.

Is Adja Totoa Original a good source of protein?

Yes — 60 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Adja Totoa Original low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Is Adja Totoa Original a good source of fiber?

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Why does Adja Totoa Original have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (25 g), protein (60 g). Overall that places it in band A.

Is Adja Totoa Original high in calories?

No — only 10 kcal per 100 g; even a 300 g portion stays around 30 kcal.

Is Adja Totoa Original high in sugar or fat?

Per 100 g it has 1 g sugar and 1 g fat (1 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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