Other · Nutrition facts

Epinards En Branches Surgeles

by Casino

24 kcal per 100 g, with 3 g protein, 1.6 g carbs and 0 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassiumVitamin C
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Epinards En Branches SurgelesNutri-Score ACompare
Amount

Showing values for 100 g

24 kcal
Calories
1% of a 2000 kcal day
3 g
Protein
65% of calories
1.6 g
Carbs
35% of calories
0 g
Fat
0% of calories
Macro split
Protein 65%Carbs 35%Fat 0%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar1.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222471016725 · Data last verified:

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3222471016725

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Common questions

How many calories are in Epinards En Branches Surgeles?

Epinards En Branches Surgeles by Casino has 24 kcal per 100 g.

How much protein is in Epinards En Branches Surgeles?

Epinards En Branches Surgeles contains 3 g of protein per 100 g.

Is Epinards En Branches Surgeles keto-friendly?

With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Epinards En Branches Surgeles low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Epinards En Branches Surgeles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Epinards En Branches Surgeles is 100 calories?

About 417 g of Epinards En Branches Surgeles equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Epinards En Branches Surgeles high in calories?

No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.

Is Epinards En Branches Surgeles a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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