Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0000978474803 · Data last verified:
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Common questions
How many calories are in 45 Protein Bar?
45 Protein Bar has 357 kcal per 100 g.
How much protein is in 45 Protein Bar?
45 Protein Bar contains 40 g of protein per 100 g.
Is 45 Protein Bar a good source of protein?
Yes — 40 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is 45 Protein Bar low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 34.5 g of carbs come from starch and fiber rather than sugar.
Is 45 Protein Bar high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is 45 Protein Bar low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does 45 Protein Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (5.2 g); points in favor come from protein (40 g). Overall that places it in band C.
How much 45 Protein Bar is 100 calories?
About 28 g of 45 Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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