Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5908219994774 · Data last verified:
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Common questions
How many calories are in Wakame?
Wakame by House of Asia has 204 kcal per 100 g.
How much protein is in Wakame?
Wakame contains 21 g of protein per 100 g.
Is Wakame a good source of protein?
Yes — 21 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.
Is Wakame keto-friendly?
With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Wakame high in sodium?
Yes — 6120 mg of sodium per 100 g, about 266% of the daily value.
Why does Wakame have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6120 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Wakame is 100 calories?
About 49 g of Wakame equals 100 kcal.
Is Wakame a good source of calcium?
It is a good source: 1000 mg per 100 g, about 77% of the daily value. A 200 g portion covers roughly 154%.
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