Vitalday Avena Arroz Chocolate Negro

Vitalday Avena Arroz Chocolate Negro by Gullón has 467 kcal per 100 g. One serving (10 g) is about 48 kcal.

Vitalday Avena Arroz Chocolate Negro contains 8.3 g of protein per 100 g — about 0.9 g per 10 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (22 g), saturated fat (11 g), sodium (400 mg); points in favor come from fiber (5.4 g), protein (8.3 g). Overall that places it in band D.

About 21 g of Vitalday Avena Arroz Chocolate Negro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.