Other · Nutrition facts

Toastie

240 kcal per 100 g, with 8.4 g protein, 47 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (50 g)
Good protein
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ToastieNutri-Score CCompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
8.4 g
Protein
14% of calories
47 g
Carbs
80% of calories
1.4 g
Fat
6% of calories
Macro split
Protein 14%Carbs 80%Fat 6%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar3.8g
Saturated fat0.8g4% DV
Sodium840mg37% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057545619483 · Data last verified:

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5057545619483

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Common questions

How many calories are in Toastie?

Toastie by Tesco has 240 kcal per 100 g. One serving (50 g) is about 120 kcal.

How much protein is in Toastie?

Toastie contains 8.4 g of protein per 100 g — about 4.2 g per 50 g serving.

Is Toastie high in carbs?

Yes — carbohydrates provide 80% of its calories (47 g per 100 g, of which 3.8 g is sugar). It also delivers 3 g of fiber.

Is Toastie high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Is Toastie a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Toastie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from fiber (3 g), protein (8.4 g). Overall that places it in band C.

How much Toastie is 100 calories?

About 42 g of Toastie equals 100 kcal.

Is Toastie high in sugar or fat?

Per 100 g it has 3.8 g sugar and 1.4 g fat (0.8 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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