Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6194002510217 · Data last verified:
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Common questions
How many calories are in Tigato?
Tigato by Kif has 494 kcal per 100 g. One serving (16 g) is about 77 kcal.
How much protein is in Tigato?
Tigato contains 7 g of protein per 100 g — about 1.1 g per 16 g serving.
Is Tigato high in sugar?
Yes — 25.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Tigato high in saturated fat?
It has 12.8 g of saturated fat per 100 g — 64% of the daily value, which counts as high.
Is Tigato low in sodium?
Yes — just 108.2 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Tigato a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Tigato have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (25.3 g), saturated fat (12.8 g); points in favor come from fiber (4.2 g). Overall that places it in band D.
How much Tigato is 100 calories?
About 20 g of Tigato equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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