Other · Nutrition facts

Tempé Mariné

310 kcal per 100 g, with 15 g protein, 9.4 g carbs and 23 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Tempé MarinéNutri-Score BCompare
Amount

Showing values for 100 g

310 kcal
Calories
16% of a 2000 kcal day
15 g
Protein
20% of calories
9.4 g
Carbs
12% of calories
23 g
Fat
68% of calories
Macro split
Protein 20%Carbs 12%Fat 68%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar6.5g
Saturated fat3.2g16% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141637410 · Data last verified:

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5400141637410

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Common questions

How many calories are in Tempé Mariné?

Tempé Mariné by Boni Selection has 310 kcal per 100 g.

How much protein is in Tempé Mariné?

Tempé Mariné contains 15 g of protein per 100 g.

Is Tempé Mariné a good source of protein?

Yes — 15 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Tempé Mariné a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Tempé Mariné have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (440 mg); points in favor come from fiber (5.9 g), protein (15 g). Overall that places it in band B.

How much Tempé Mariné is 100 calories?

About 32 g of Tempé Mariné equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tempé Mariné high in sugar or fat?

Per 100 g it has 6.5 g sugar and 23 g fat (3.2 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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