Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5022374047530 · Data last verified:
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Common questions
How many calories are in Super Fruit Shapes?
Super Fruit Shapes by Forest Feast has 304 kcal per 100 g.
How much protein is in Super Fruit Shapes?
Super Fruit Shapes contains 1.8 g of protein per 100 g.
Is Super Fruit Shapes high in carbs?
Yes — carbohydrates provide 96% of its calories (68.1 g per 100 g, of which 61.5 g is sugar). It also delivers 9.4 g of fiber.
Is Super Fruit Shapes high in sugar?
Yes — 61.5 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Super Fruit Shapes low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Super Fruit Shapes a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Super Fruit Shapes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (61.5 g); points in favor come from fiber (9.4 g). Overall that places it in band C.
How much Super Fruit Shapes is 100 calories?
About 33 g of Super Fruit Shapes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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