Sticky & Smoky Bbq Wings

Sticky & Smoky Bbq Wings by Marks & Spencer has 213 kcal per 100 g. One serving (100 g) is about 213 kcal.

Sticky & Smoky Bbq Wings contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Yes — 20 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (400 mg); points in favor come from protein (20 g). Overall that places it in band C.

About 47 g of Sticky & Smoky Bbq Wings equals 100 kcal.

Per 100 g it has 4.4 g sugar and 11.7 g fat (3.1 g saturated). Fat provides 49% of its calories, so portion size matters most here.