Other · Nutrition facts

Spring Roll

218 kcal per 100 g, with 4.2 g protein, 28.5 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Serving: 25g
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Spring RollNutri-Score CCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
4.2 g
Protein
8% of calories
28.5 g
Carbs
54% of calories
9.1 g
Fat
38% of calories
Macro split
Protein 8%Carbs 54%Fat 38%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar4.4g
Saturated fat1.4g7% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00772150 · Data last verified:

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Common questions

How many calories are in Spring Roll?

Spring Roll by Marks & Spencer has 218 kcal per 100 g. One serving (25 g) is about 54 kcal.

How much protein is in Spring Roll?

Spring Roll contains 4.2 g of protein per 100 g — about 1 g per 25 g serving.

Why does Spring Roll have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

How much Spring Roll is 100 calories?

About 46 g of Spring Roll equals 100 kcal.

Is Spring Roll high in sugar or fat?

Per 100 g it has 4.4 g sugar and 9.1 g fat (1.4 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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