Southern Crunch Chicken Wings

Southern Crunch Chicken Wings has 220 kcal per 100 g.

Southern Crunch Chicken Wings contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (540 mg); points in favor come from protein (15 g). Overall that places it in band C.

About 45 g of Southern Crunch Chicken Wings equals 100 kcal.

Per 100 g it has 1 g sugar and 13 g fat (3 g saturated). Fat provides 55% of its calories, so portion size matters most here.