Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29040124 · Data last verified:
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Common questions
How many calories are in Smoky Bean & Egg?
Smoky Bean & Egg by M&S FOOD has 138 kcal per 100 g. One serving (152 g) is about 210 kcal.
How much protein is in Smoky Bean & Egg?
Smoky Bean & Egg contains 7.8 g of protein per 100 g — about 11.9 g per 152 g serving.
Is Smoky Bean & Egg low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 8.7 g of carbs come from starch and fiber rather than sugar.
Is Smoky Bean & Egg a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Smoky Bean & Egg have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.
How much Smoky Bean & Egg is 100 calories?
About 72 g of Smoky Bean & Egg equals 100 kcal.
Is Smoky Bean & Egg high in sugar or fat?
Per 100 g it has 1.7 g sugar and 7.2 g fat (2.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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