Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29308750 · Data last verified:
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Common questions
How many calories are in Authentic Greek Yoghurt With Vanilla?
Authentic Greek Yoghurt With Vanilla by M&S has 139 kcal per 100 g. One serving (125 g) is about 174 kcal.
How much protein is in Authentic Greek Yoghurt With Vanilla?
Authentic Greek Yoghurt With Vanilla contains 5 g of protein per 100 g — about 6.2 g per 125 g serving.
Is Authentic Greek Yoghurt With Vanilla high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Authentic Greek Yoghurt With Vanilla low in sodium?
Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Authentic Greek Yoghurt With Vanilla a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Authentic Greek Yoghurt With Vanilla have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from fiber (3.5 g). Overall that places it in band B.
How much Authentic Greek Yoghurt With Vanilla is 100 calories?
About 72 g of Authentic Greek Yoghurt With Vanilla equals 100 kcal.
Is Authentic Greek Yoghurt With Vanilla high in sugar or fat?
Per 100 g it has 8.6 g sugar and 8.4 g fat (6 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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