Snacks · Nutrition facts

Smash!

by Smash!

2154 kcal per 100 g, with 8.1 g protein, 52 g carbs and 33 g fat. Full micronutrients and serving info below.

Serving: 1 portion (25 g)
Good proteinCalorie densePotassiumCalcium rich
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Smash!Nutri-Score ECompare
Amount

Showing values for 100 g

2154 kcal
Calories
108% of a 2000 kcal day
8.1 g
Protein
6% of calories
52 g
Carbs
39% of calories
33 g
Fat
55% of calories
Macro split
Protein 6%Carbs 39%Fat 55%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar39g
Saturated fat17g85% DV
Cholesterol7.8mg3% DV
Sodium348mg15% DV
Potassium326.3mg7% DV
Calcium240.2mg18% DV
Iron0.2mg1% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7037710021998 · Data last verified:

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7037710021998

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Common questions

How many calories are in Smash!?

Smash! by Smash! has 2154 kcal per 100 g. One serving (25 g) is about 538 kcal.

How much protein is in Smash!?

Smash! contains 8.1 g of protein per 100 g — about 2 g per 25 g serving.

Is Smash! high in sugar?

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Smash! high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Why does Smash! have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (2154 kcal), sugar (39 g), saturated fat (17 g); points in favor come from protein (8.1 g). Overall that places it in band E.

How much Smash! is 100 calories?

About 5 g of Smash! equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Smash! high in calories?

Yes — 2154 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 1077 kcal.

Is Smash! a good source of calcium?

It is a moderate source: 240.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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