Snacks · Nutrition facts

Mon Gouter

2212 kcal per 100 g, with 6.8 g protein, 48 g carbs and 34.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Mon GouterNutri-Score ECompare
Amount

Showing values for 100 g

2212 kcal
Calories
111% of a 2000 kcal day
6.8 g
Protein
5% of calories
48 g
Carbs
36% of calories
34.7 g
Fat
59% of calories
Macro split
Protein 5%Carbs 36%Fat 59%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar25.4g
Saturated fat15g75% DV
Sodium51.2mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6133414001746 · Data last verified:

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6133414001746

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Common questions

How many calories are in Mon Gouter?

Mon Gouter by Palmary has 2212 kcal per 100 g.

How much protein is in Mon Gouter?

Mon Gouter contains 6.8 g of protein per 100 g.

Is Mon Gouter high in sugar?

Yes — 25.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Mon Gouter high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Mon Gouter low in sodium?

Yes — just 51.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Mon Gouter have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (2212 kcal), sugar (25.4 g), saturated fat (15 g). Overall that places it in band E.

How much Mon Gouter is 100 calories?

About 5 g of Mon Gouter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mon Gouter high in calories?

Yes — 2212 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 1106 kcal.

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