Dairy & Eggs · Nutrition facts

Sliced Kashkaval Cheese, Ibanești

328 kcal per 100 g, with 24.8 g protein, 0.6 g carbs and 25 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Sliced Kashkaval Cheese, IbaneștiNutri-Score DCompare
Amount

Showing values for 100 g

328 kcal
Calories
16% of a 2000 kcal day
24.8 g
Protein
30% of calories
0.6 g
Carbs
1% of calories
25 g
Fat
69% of calories
Macro split
Protein 30%Carbs 1%Fat 69%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.3g
Saturated fat15.4g77% DV
Cholesterol2.5mg1% DV
Sodium592mg26% DV
Potassium154.8mg3% DV
Calcium121.3mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941872202497 · Data last verified:

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5941872202497

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Common questions

How many calories are in Sliced Kashkaval Cheese, Ibanești?

Sliced Kashkaval Cheese, Ibanești by MIRDATOD has 328 kcal per 100 g.

How much protein is in Sliced Kashkaval Cheese, Ibanești?

Sliced Kashkaval Cheese, Ibanești contains 24.8 g of protein per 100 g.

Is Sliced Kashkaval Cheese, Ibanești a good source of protein?

Yes — 24.8 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Sliced Kashkaval Cheese, Ibanești keto-friendly?

With 0.6 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sliced Kashkaval Cheese, Ibanești high in saturated fat?

It has 15.4 g of saturated fat per 100 g — 77% of the daily value, which counts as high.

Is Sliced Kashkaval Cheese, Ibanești high in sodium?

Yes — 592 mg of sodium per 100 g, about 26% of the daily value.

Why does Sliced Kashkaval Cheese, Ibanești have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.4 g), sodium (592 mg); points in favor come from protein (24.8 g). Overall that places it in band D.

How much Sliced Kashkaval Cheese, Ibanești is 100 calories?

About 30 g of Sliced Kashkaval Cheese, Ibanești equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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