Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6038026000494 · Data last verified:
Compare Miamia with another foodLog Miamia in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Miamia?
Miamia has 342 kcal per 100 g.
How much protein is in Miamia?
Miamia contains 25 g of protein per 100 g.
Is Miamia a good source of protein?
Yes — 25 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Miamia keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Miamia high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Miamia high in sodium?
Yes — 43200 mg of sodium per 100 g, about 1878% of the daily value.
Why does Miamia have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (43200 mg); points in favor come from protein (25 g). Overall that places it in band E.
How much Miamia is 100 calories?
About 29 g of Miamia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API