Nuts & Seeds · Nutrition facts

Sesame Oil

810 kcal per 100 g, with 0 g protein, 0 g carbs and 90 g fat. Full micronutrients and serving info below.

Low carbCalorie denseHigh fiberIron richPotassium
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Sesame OilNutri-Score CCompare
Amount

Showing values for 100 g

810 kcal
Calories
40% of a 2000 kcal day
0 g
Protein
0% of calories
0 g
Carbs
0% of calories
90 g
Fat
100% of calories
Macro split
Protein 0%Carbs 0%Fat 100%

Nutrition facts

per 100 g
Fiber14.9g53% DV
Sugar0.3g
Saturated fat5g25% DV
Cholesterol0mg0% DV
Sodium2.3mg0% DV
Potassium468mg10% DV
Calcium962mg74% DV
Iron14.6mg81% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436042308286 · Data last verified:

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8436042308286

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Common questions

How many calories are in Sesame Oil?

Sesame Oil by Tiger Khan has 810 kcal per 100 g.

How much protein is in Sesame Oil?

Sesame Oil contains 0 g of protein per 100 g.

Is Sesame Oil keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sesame Oil high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Sesame Oil low in sodium?

Yes — just 2.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sesame Oil a good source of fiber?

It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Why does Sesame Oil have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (810 kcal), saturated fat (5 g); points in favor come from fiber (14.9 g). Overall that places it in band C.

How much Sesame Oil is 100 calories?

About 12 g of Sesame Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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