Snacks · Nutrition facts

Sesam Krokant Cocos

by Alnatura

527 kcal per 100 g, with 11 g protein, 50.4 g carbs and 29.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Sesam Krokant CocosNutri-Score CCompare
Amount

Showing values for 100 g

527 kcal
Calories
26% of a 2000 kcal day
11 g
Protein
9% of calories
50.4 g
Carbs
39% of calories
29.7 g
Fat
52% of calories
Macro split
Protein 9%Carbs 39%Fat 52%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar22.4g
Saturated fat5.3g26% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420054561 · Data last verified:

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4104420054561

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Common questions

How many calories are in Sesam Krokant Cocos?

Sesam Krokant Cocos by Alnatura has 527 kcal per 100 g.

How much protein is in Sesam Krokant Cocos?

Sesam Krokant Cocos contains 11 g of protein per 100 g.

Is Sesam Krokant Cocos a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Sesam Krokant Cocos high in sugar?

Yes — 22.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Sesam Krokant Cocos high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Sesam Krokant Cocos low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Sesam Krokant Cocos a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Sesam Krokant Cocos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sugar (22.4 g), saturated fat (5.3 g); points in favor come from fiber (7 g), protein (11 g). Overall that places it in band C.

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