Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0745329000019 · Data last verified:
Compare Seaweed Salad with another foodLog Seaweed Salad in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Seaweed Salad?
Seaweed Salad by azuma gourmet has 90 kcal per 100 g. One serving (122 g) is about 110 kcal.
How much protein is in Seaweed Salad?
Seaweed Salad contains 3.3 g of protein per 100 g — about 4 g per 122 g serving.
Is Seaweed Salad high in sodium?
Yes — 491.8 mg of sodium per 100 g, about 21% of the daily value.
Is Seaweed Salad a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Seaweed Salad have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (491.8 mg); points in favor come from fiber (4.9 g). Overall that places it in band B.
How much Seaweed Salad is 100 calories?
About 111 g of Seaweed Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Seaweed Salad a good source of vitamin C?
It is a good source: 22.6 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.
Is Seaweed Salad high in sugar or fat?
Per 100 g it has 4.9 g sugar and 4.1 g fat (0.8 g saturated). Fat provides 41% of its calories, so portion size matters most here.
More Vegetables foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API