Sablés Bio Petit Épeautre

Sablés Bio Petit Épeautre by Paysans d'ici has 442 kcal per 100 g.

Sablés Bio Petit Épeautre contains 6.5 g of protein per 100 g.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (18 g), saturated fat (10 g). Overall that places it in band D.

About 23 g of Sablés Bio Petit Épeautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.