Other · Nutrition facts

Sélections D’entrées Indiennes

by M&S

260 kcal per 100 g, with 5.7 g protein, 19.3 g carbs and 17 g fat. Full micronutrients and serving info below.

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Sélections D’entrées IndiennesNutri-Score CCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
5.7 g
Protein
9% of calories
19.3 g
Carbs
31% of calories
17 g
Fat
60% of calories
Macro split
Protein 9%Carbs 31%Fat 60%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar4.1g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium310.4mg7% DV
Calcium31.8mg2% DV
Iron1.3mg7% DV
Vitamin C9.2mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00903851 · Data last verified:

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Common questions

How many calories are in Sélections D’entrées Indiennes?

Sélections D’entrées Indiennes by M&S has 260 kcal per 100 g.

How much protein is in Sélections D’entrées Indiennes?

Sélections D’entrées Indiennes contains 5.7 g of protein per 100 g.

Is Sélections D’entrées Indiennes high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Sélections D’entrées Indiennes a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Sélections D’entrées Indiennes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.

How much Sélections D’entrées Indiennes is 100 calories?

About 38 g of Sélections D’entrées Indiennes equals 100 kcal.

Is Sélections D’entrées Indiennes a good source of vitamin C?

It is a moderate source: 9.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Sélections D’entrées Indiennes high in sugar or fat?

Per 100 g it has 4.1 g sugar and 17 g fat (1.4 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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