Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024182021615 · Data last verified:
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Common questions
How many calories are in Rye Flakes, Organic?
Rye Flakes, Organic by Eden has 354 kcal per 100 g.
How much protein is in Rye Flakes, Organic?
Rye Flakes, Organic contains 8.3 g of protein per 100 g.
Is Rye Flakes, Organic high in carbs?
Yes — carbohydrates provide 86% of its calories (77.1 g per 100 g, of which 0 g is sugar). It also delivers 10.4 g of fiber.
Is Rye Flakes, Organic low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 77.1 g of carbs come from starch and fiber rather than sugar.
Is Rye Flakes, Organic low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Rye Flakes, Organic a good source of fiber?
It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Rye Flakes, Organic have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (10.4 g), protein (8.3 g). Overall that places it in band A.
How much Rye Flakes, Organic is 100 calories?
About 28 g of Rye Flakes, Organic equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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