Orzo Tostato Solubile Bio

Orzo Tostato Solubile Bio has 362 kcal per 100 g.

Orzo Tostato Solubile Bio contains 6.5 g of protein per 100 g.

Yes — carbohydrates provide 92% of its calories (78.7 g per 100 g, of which 0.3 g is sugar). It also delivers 9.6 g of fiber.

Yes — only 0.3 g of sugar per 100 g. Most of its 78.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (9.6 g). Overall that places it in band A.

About 28 g of Orzo Tostato Solubile Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.