Rustico Mega 4 Buns

Rustico Mega 4 Buns by Rob & Lissy has 235 kcal per 100 g. One serving (83 g) is about 195 kcal.

Rustico Mega 4 Buns contains 7.7 g of protein per 100 g — about 6.4 g per 83 g serving.

Yes — carbohydrates provide 74% of its calories (42 g per 100 g, of which 3.3 g is sugar). It also delivers 4.3 g of fiber.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.3 g). Overall that places it in band A.

About 43 g of Rustico Mega 4 Buns equals 100 kcal.

Per 100 g it has 3.3 g sugar and 3 g fat (0.6 g saturated). Fat provides 12% of its calories, so portion size matters most here.