Rillettes De Thon Blanc

Rillettes De Thon Blanc by La Pointe de Penmarc'h has 185 kcal per 100 g.

Rillettes De Thon Blanc contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band B.

About 54 g of Rillettes De Thon Blanc equals 100 kcal.

Per 100 g it has 2.5 g sugar and 11 g fat (1.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.