Reismischung Mit Wildreis Natur

Reismischung Mit Wildreis Natur by Rapunzel has 354 kcal per 100 g. One serving (100 g) is about 354 kcal.

Reismischung Mit Wildreis Natur contains 8.2 g of protein per 100 g — about 8.2 g per 100 g serving.

Yes — carbohydrates provide 85% of its calories (74 g per 100 g, of which 0.7 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from protein (8.2 g). Overall that places it in band A.

About 28 g of Reismischung Mit Wildreis Natur equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.