Raw Bar Mango

Raw Bar Mango by Alesto has 399 kcal per 100 g. One serving (15 g) is about 60 kcal.

Raw Bar Mango contains 8 g of protein per 100 g — about 1.2 g per 15 g serving.

Yes — 40.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 81% of its carbohydrates.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (40.7 g), saturated fat (5.7 g); points in favor come from fiber (10.5 g), protein (8 g). Overall that places it in band C.

About 25 g of Raw Bar Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.