9 Mini Doughnuts With Sugar And Cinnamon

9 Mini Doughnuts With Sugar And Cinnamon by Lidl has 388 kcal per 100 g. One serving (18 g) is about 70 kcal.

9 Mini Doughnuts With Sugar And Cinnamon contains 8.4 g of protein per 100 g — about 1.5 g per 18 g serving.

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (14.4 g), saturated fat (9.6 g), sodium (456 mg); points in favor come from protein (8.4 g). Overall that places it in band D.

About 26 g of 9 Mini Doughnuts With Sugar And Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Per 100 g it has 14.4 g sugar and 19.5 g fat (9.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.