Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6287014280879 · Data last verified:
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Common questions
How many calories are in Puffed Corn Sweet And Sour?
Puffed Corn Sweet And Sour by Flowchy has 535 kcal per 100 g. One serving (20 g) is about 107 kcal.
How much protein is in Puffed Corn Sweet And Sour?
Puffed Corn Sweet And Sour contains 6 g of protein per 100 g — about 1.2 g per 20 g serving.
Is Puffed Corn Sweet And Sour high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Puffed Corn Sweet And Sour high in sodium?
Yes — 1095 mg of sodium per 100 g, about 48% of the daily value.
Why does Puffed Corn Sweet And Sour have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), saturated fat (15 g), sodium (1095 mg). Overall that places it in band E.
How much Puffed Corn Sweet And Sour is 100 calories?
About 19 g of Puffed Corn Sweet And Sour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Puffed Corn Sweet And Sour high in calories?
Yes — 535 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
Is Puffed Corn Sweet And Sour high in sugar or fat?
Per 100 g it has 2.5 g sugar and 31.5 g fat (15 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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